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Posts tagged ‘Grief wisdom’

The Fifth Season of Grief

Friday the thirteenth, 2017, I get a phone call from my sister, who tells me my mother is gone. Gone. Dead. Died, and went to heaven. Soon to be pushing up daisies. I’m numb. It’s been less than six months since Jon did the deed. I flash back to that Monday, and our phone conversation. It was the only time I had told my two siblings that something was really wrong, and to go and get my mother (who from this point on will be called Momz—Mom-zee) to the doc. True to form they ignored me. They blew it off. She lived in pain all that week.

I just knew. I always know. It is part of my Enneagram Eight makeup.

Lately, I’ve been thinking of the color green. Green was my mother’s favorite color. After doing lots of reading, I’m starting to believe I’m getting a clear message from her: I’m here. Nine years out and I’m finally thinking of her. Mourning the dead happens when we can take in the information and sit with it. She’d be in her nineties now. Had she not had the heart attack on that Monday when I’d called for our normal chat, would she have lived longer?

I didn’t go to the service. Everyone said don’t come. I was still too shocked from Jon’s suicide to think it through. The heavens opened somehow, and my momz was placed into a blue casket. Had I been present, I’d have insisted on that color. Blue, lovely blue with colorful flowers. That thought took me back to my father’s death. My mother says we’ll do yellow and white flowers because those are the colors he could see with his colour blindness. I pipe up: “No! If he can really look down from heaven, he can now see all the colors.” And so, the momz did it right! And I got my two cents in over the color because, somehow, someone spoke for me.

I sit here with the blue sky, and the sun actually shining as I write this, and I think of my clients and the different types of grief they need to work through. I tell them that there isn’t a correct way to grieve. I tell them that the day my younger sister Joyce died, some of us went for pizza. The place where she died, Paradise, California—the actual spot—burned down. (See The Lost Bus on Apple TV.) That grief just hurt because I thought I’d get back there again and see that 76 gas station. I’d go up there and drive by, knowing that here was where she dropped dead in a phone booth. (It was the ’70s)

Grief is like a carefully built chain reaction of falling dominos. It creates designs that we may not expect. When we’re inside the process, we can’t see the creation or realize that, in sadness, something beautiful might spring up. We don’t see it because grief is not for wimps. The work of sifting through relationships might involve a purge involving an iceberg and a trip to your own battlement. This I learned somewhere in year three but couldn’t do it until much later in the process. If we explore our relationships effectively, they must be cleaned with powerful disinfectant. An honest look brings out the dirt of the process, and you shouldn’t go forward with a new relationship until you’ve worked through the past relationship. BUT, you say in protest there is nothing to look at, and I’m lonely and want someone new.

Here is why you clean out the old relationship: unfinished business. We all have it. The thing about looking at relationships after death that stops many from doing it is the old saying of not speaking ill of the dead. The problem with this is that in order to move forward in a healthy manner, the entire relationship needs to be sorted out.

I remember all those years ago, sitting here at my desk, looking out the window, and noticing the house across the way. The thought of holding my marriage up to the magnifying glass was a hard one, and yet, I knew that there were things I needed to address. Was I willing to do it? I had to look. And so it is with my older sister, my older brother, and my parents. We must mourn the good and the bad, because if we fail to look at it all, we cheat ourselves out of part of the process—just like the blue sky going overcast, and the sun disappearing behind the cloud cover. We must look and face our reality.

I now look at it all because, like the seasons of grief, I must encounter a new season that I’ve never thought of as a season: resolution. It is the calm after the storm. It is the time of life where we can open up our souls to the new journey of peaceful minds and hearts. The work of relationship cleansing has taken several years. Now the fallen dominos are displayed in a colorful new manner. My happy iceberg smiles at me, the castle battlement stands emptied, and I turn to face a sky that looked much like the day Jon took his own life. And I think to myself: I can deal with this sky.

Bored Through and Not Around the Mountain

Years ago I wrote a post titled “Please Do.” I’ll have to title this one differently. I realized while writing another post that I have things to say in a short but new way. So, here they are.

Please take your time caring for yourself in the grief process. Don’t rush the process because it will mess with your mind.

Please understand that while this is hard, and I’ve said before that grief done well isn’t for wimps, it will go as needed.

Please understand that you will never get over this person: you will get through the process. Please hold on to that thought.

Please understand that while your contacts list may change, the people who need to be in your life will remain, and new people will show up for you in ways that are helpful.

Please, if at all possible, don’t make any major life decisions for one year. Death is traumatic. Give your brain time to sort itself out.

Please allow yourself time to miss your loved one, and take your time entering into new relationships. There’s a good reason for this. After their death, you have a freedom that you didn’t have while this person was alive. You now can fully and completely autopsy the relationship. A good look postmortem will give you insights into the relationship as nothing else will, and you may decide that there are things that you don’t want in your next relationship. You can’t decide this if you’re too busy finding someone else.

In the almost ten years since Jon’s death, I’ve seen more than one person I know rush into something, and then crash and divorce. Too late, a second relationship goes bust. This is also true of divorce.

Please honor your own needs. No matchmaking do-gooders allowed! The last thing you need is that kind of mess.

Please accept help in the beginning of the process. You’ll be glad you did as long as people also give you the space to test what you can, and can’t, handle. In the beginning it is easy to become overwhelmed. There can be a tendency for high levels of dysfunction to set in. The living space can go; your sleep is all messed up; your diet becomes a non-diet. Say yes to meals, and let people know what you can’t eat. Also, eat with others. Eating with others will keep you honest.

Please get professional help if you need to. Find a competent therapist who knows more than what one can read in a book when it comes to grief.

Please remember that there is no right or wrong way to do this process. The day after Jon ended his life, I would have told you that everything I thought I knew about grief was being tossed out. I got a new playbook. While there are some common threads, each process is individual.

Please understand that the crazy tears of the passing will fade in time; slowly, the quality of the tears will fade. As time moves forward, honor the tears that do come.

Understand that bringing someone new into your life will not wipe out the love that you held for your deceased partner.

While time can take the edge off the pain that a loss leaves us with, it is living honestly and facing the reality head-on that enables us to do the real work of grief. This blog is filled with posts about my process and what I’ve learned from going through it, and not around it. I think that the greatest life lesson I learned from going through the suicide and its aftermath is that as painful as it’s been, I’ve learned things I needed to know. I suppose that in many ways, and after ten years, I really do see gifts on my end. I get how strange this might sound. There are things I miss. Our conversations were incredible, and I’ll never have that with anyone else in just the same way. On the other hand, the violence of bipolar will not be missed. His death enabled me to discover who I am in new and powerful ways.

Given the fact that he is no longer suffering, and I’m a much different person than I was in 2016, I’ll keep things the way they are. I’ve bored through the mountain. Life is good on this side of things.