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  Being in the box can cause us to believe that we need to fix ourselves and solve a problem. The reality of the matter is grief and loss are a normal part of life and being in this space isn't a sign of dysfunction. Do not attempt to fix what isn't broken.

  When we exit the box and explore we come upon feelings, thoughts and new paths. There is no right or wrong way. If we do the work and we're doing what we need to do on new terms. Some of those terms are ours and others are terms we accept and negotiate with.

  The rules in the box tell us that there are stages, points we must cross. The rules attempt to tell us that there is a time when it will all go away.

  When we allow ourselves to leave the box we also give ourselves the freedom to explore many options. It is better to breathe the fresh air of exploration during our journey.

  Grief lived within the structure of a box can be challenging to live with. There are rules in the box. We are certainly confined and not able to fully breathe in the box.

  When we examine things thoroughly we come out on top. If you are pressured: back off. Something may be up and you need to find out what it is. Trust your questions they will serve you well on the journey ahead.