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  Feel like you've got this? Then…surprise! It looks and feels very different. ⠀

  Do you feel like you must compare yourself to others? What is normal? Am I normal? Sometimes we begin to question our process. When it comes to your grief journey chances are that what you're dealing with it normal. ⠀

  Sometimes when things explode it is so overwhelming we can do nothing but crash. The blow up may knock us off ur feet. We might struggle to rise. If it is safe just sit where you are. Sitting could save you from a reaction you might now really want to complete. The thing you don't say or do could put the blow up out. ⠀

  Trying something new? Sometimes exporing the new is the first step. ⠀

  Do you have the courage to explore new places? Can you imagine new ways of doing old things? ⠀

  Sometimes all we have is self care when things blow up. ⠀