Reflections, Part 7

The Deconstruction of a Marriage

Somewhere in my reading on grief, I read that in order to do honor to myself and to the relationship, I needed to deconstruct it before I could even consider moving forward and on to another relationship. This made complete sense to me.

Jon’s suicide came out of nowhere, even though I understood suicide to be a reality of being married to someone who had a diagnosis of bipolar 1.

With twenty-two years behind me, I’d been through it, raged over it in a raw form, wound up in my rose room, and found unstable peace.

Ultimately, if I was to do the honest work of moving forward, I had to take my marriage apart. I was about to make the mistake that so many people make: not fully examining the relationship before moving forward. How does someone look under the hood in this situation? You start with the facts that you know about, and then, as those facts are either confirmed of disconfirmed, you move forward with new information. You are boring through the mountain again, but this time the rock of the mountain isn’t placed on the conveyor belt and sent out to be used someplace else. This time you are examining it for content.

What I knew at the beginning was that, overall, we were friends first, and I had married a friend who would engage me in conversations that could go well into the early hours of the morning. Jon preferred sour candy, and I thrived on the sweet stuff of life. We were both adventurous and would try things, either doing them again or deciding against a repeat. He loved his pumpkin pie, and for me it was lemon meringue. It was pie, and we’d have pie instead of cake on birthdays, and it was a good thing.

I understood that he tried to cope with the bipolar as best he could and struggled with doing so in a dignified manner. I knew I was committed to caring for him as best I could, and that meant clearing the house of objects that could be used as weapons on the self. This was hard, and scary, and went along with some sleepless nights. I developed compassion fatigue. I don’t think you can understand how bad it is inside until you’re on the outside of the situation. I recall telling my mother before her death what it was really like. She asked why I hadn’t told her, and I replied that all you would have wanted me to do was to get out. I didn’t like the volatility that bipolar can bring, and yet, I knew leaving would need to be carefully orchestrated. I had sat with this thought and decision for some time. I had considered divorcing him that summer, but I made the choice to stay for the time being. I didn’t know his mind was moving towards a psychotic break that would decide things for him. He’d told me he would not endure that place again.

I came to understand that, while the marriage was not about his bipolar disorder, the mood swings, with their verbal abuse, were a part of the marriage.

In 2010 I made the decision to call him out on the anger and aggression he was showing towards me. Once he could hear it, he was able to work on it and commit to not behaving in that way anymore, and he didn’t go there again. When he began the DBT (dialectical behavior therapy) process, which includes acceptance for one’s actions, things began to level out in new ways.

What was my part in the marriage? As mentioned previously in the piece on exiting the Mormon Church, I was battling some demons of my own.

I needed to understand how everything I was dealing with affected the marriage. Being raised to be a good Mormon girl and woman had a great deal to do with a lot of who I was in the marriage. How did I enter into this relationship?

There was a great deal of suppression involved in the process.

In the first grade, it was the girl who had the pretty white and pink dress and the jump rope. She wore cute little Mary Jane shoes. I didn’t have Mary Janes, and I wanted some. They were so feminine. I thought it was normal to think that way. As an adolescent I couldn’t understand what all the fuss was about boys. I glossed over it and, in doing so, sent it away to not be thought of for years.

Because of my disability and experience at church, I had written off the possibility of marriage.

I met Jon when he came to do a house call on my computer. A friendship developed, and after four years we married.

Being raised Mormon meant that I was supposed to grow up and marry a nice Mormon man. I’d hit the jackpot! I’d married a brilliant man who could have powered the world on a paper clip. It was his out-of-the-box thinking that I loved most about Jon, and he liked that I could go to that place as well.

Still, there was this thing hanging around, and it wasn’t spoken about, and I couldn’t utter the words while he was alive. I don’t get men. I’m supposed to understand men, and I’m supposed to feel attracted to them. I don’t. After his death, the guilt that I felt slowly surfaced. It took several years and didn’t surface in its full ugly form until I’d left the Mormon Church and moved on.

I felt guilty for marrying him, guilty for the sex that really didn’t work well. While thinking all of this, I was also well aware that this was not a one-sided issue. Bipolar disorders affect relationships, and in deconstructing all of this, I came to understand that I was a participant, and there was no blame to be had: just understanding. Blame and guilt are so often miscued in relationships. Looking at this with my own therapist caused me to rethink my thoughts and feelings around having married Jon. In safety, I could admit, actually, that there was no way around this: I like women.

I Suppose (Revisit)

Originally posted on July 10, 2023.

Before me is a blank document. What do I put on the page? This time of year used to be gentle; it has become hard. What were once simple lazy days with blue skies have become days of reflection and wondering. I tend to review, explore and wonder where I am now compared to the last year. I suppose that surviving a suicide of a husband will do that to you. I realize that his suicide freed him from a very painful life, and it presented me with a rare gift.

I am not shocked or upset by this thought. He gave me the ability to move forward myself. I was given the time and freedom to explore our relationship in ways I couldn’t do when he was alive. I was an innocent when we got together.

Before I met Jon, I didn’t understand that you could doubt or question someone’s love. Yes, I got that there was love that is dysfunctional: manipulation masking as love, and love that I had not seen. In my life, and in my mind, love was gentle. My relationship with Jon educated me in new ways. 

Relationships teach us the good, bad, and questionable things about ourselves. Living under the same roof brings with it challenges and a need for commitment to the process of growth. If there is one thing that enabled our relationship to last, it was a commitment to growth and exploring the hard things together.

Sometimes we couldn’t resolve an issue in a day, and that was OK. Being in hard places is good for growth and exploration. I learned to become more adept at remaining open to the long-term solution. There are things that only time and deep insight can resolve, and the commitment to do the work “until” is essential to making it work.

The best counsel I got from his psychiatrist was to give him space. OK, I needed to give myself space too. Walking away enabled us to resolve issues faster. I’m thankful for this knowledge, and the gift that it is.

There were times when I wondered if he could love me. The bipolar cut into him in ways that he couldn’t even express. His upbringing cut into his soul in other ways. My heart ached for the both of us at times. After his death, the love question surfaced, and I knew I’d have to face it.

There is a time in the grief process when it all gets put on the chopping block. It all has to go on the block. It is the deep work of grief and the exploration of the shadows that we hide from. If we’re willing to do the hard work of grief, we must extract the ugly, unpleasant stuff and dive in. This is where many stop their work. It is ugly and messy, and do “I” really want to face this truth? My innocence committed me to explore this place of shadows. Sometimes innocence is a great motivator.

Some couples do this hard exploration while they are together in life, and some widows or widowers are forced to do this difficult exploration after the death, and before moving into a new relationship. I had to cross into this place after, and I’m glad I did. My willingness to do the work didn’t make it any easier. I’ve always invested in self-improvement and growth.

What bipolar takes from relationships is debatable and unique to each person. It took my innocence. In saying that, I’ve had to admit that while I love Jon, he opened my eyes to a very dark side of the world. I would not have chosen to go into the dark abyss of a hell few can explain, and fewer still can understand, and yet I went, and I find that I don’t regret the journey to this place. It is a gift I wasn’t looking for, and I’m richer for having taken the time to open this gift.

The gift of knowing you are loved comes in many forms. In the first few years after his death, my reflections led me to explore the “he didn’t love me” side of things. Sitting with the doubt, the hurt of things done, and understanding who he was deep within, moved me to the place of love. I came to a realization that through all of it he tried his best, and so did I. There was love in the tiny things he tried to do. There was love in the sneaky things he pulled off; there was love in the gifts he thoughtfully gave, and in a mixed-up way, even in the way he ended his life. In that velvet way, I didn’t even notice the change I’d made in my thinking. Wow!

When I think about what it means to show love in deep ways, he did his best to do that. I accept what he wasn’t capable of doing. I can also view my side of things with more realism. I can take responsibility for the failures and the successes of my part of the relationship, and some of it hurts.

I suppose this journey is about being able to find the deep peace that I’ve needed to put things to rest. Coming to this knowing also brings up the fact that nothing is ever at an end point. Only the final eye closure can and will bring things to an end.

I find that I’m standing taller; I’m wiser, and at the same time I question more.

As I pass into this new place where the gifts are for opening and exploring, I turn, look back, and realize that the lazy summers of exploration have gifted me some cloud-filled summer days. I suppose that’s just fine.

When You Need Support With Being Bipolar

If you have been diagnosed as bipolar you are well aware of the pain, struggle, trauma, frustration, fear, uncertainty, and so many other things that come with this diagnosis.

Once you have a cocktail of medications that work, your visits to the psychiatrist might be paid by health insurance. But, supportive therapy may not be covered.

If you are looking to add a professional who understands the issues surrounding bipolarism in a practical manner, working with me could be the right choice for you.

Some of the things that I’ve seen with people who successfully come to terms with the bipolar diagnosis are that they do the following:

  • Create a quality support team
  • Engage in healthy diet, exercise, and sleep management
  • Pursue a hobby
  • Find quality relaxation time
  • Engage in activities that challenge them
  • Understand their limits
  • Understand when things are getting out of control and check this out with their support team

What I Offer:

  • Support for your process of stabilization and healing
  • Understanding that part of what you’re facing is the task of rebuilding a life of loss, and that you may be doing some grieving about where you currently are
  • Insight into the dynamics of how bipolarism can play out in relationships
  • Years of understanding that a person isn’t defined by their disorder

Who Can Work With Me?

To work with me you must meet several requirements. If you can answer 4–6 of the following statements positively, we can talk. I will want to know if there is a statement you need to work towards in order to give it a “yes” answer. The statements are as follows:

  1. You are in treatment with a psychiatrist and are adjusting to a stable situation with your medication.
  2. You are committed to swallowing your medication each and every day as prescribed.
  3. You are committed to adjusting the medication as needed.
  4. You are seeking to build a support team that understands the challenges you face in living daily with bipolarism.
  5. You have the beginnings of a support team and a demonstrable plan of action should something happen to necessitate restabilization. This is vital in our working together.
  6. The online mode of meeting works for you.

For more information visit http://www.beyondgriefandlosstherapy.com. You will find the same information in the site headings. Use the contact form to connect with me.