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Posts tagged ‘After a Suicide’

Mar 20

Reflections on a Sunday

Yesterday my Sunday peace was shattered by the sound of sirens. I live one block or so away from the police station, which is very quiet, and safe. Needless to say, I’m located in a safe area of town. That wasn’t the situation yesterday, and first one siren shattered the silence of the peaceful Sunday afternoon. 

I noticed that the siren came closer, until I thought that it must be nearby, even on this street. I lowered the shade and looked out, seeing a police car with lights flashing parked on the other side of the street. Then more sirens, and within several minutes, two ambulances were parked there as well. Injury? Domestic violence? I don’t know the people in that house. It was only then, standing and looking at the police car and the two ambulances, that my brain took me back in time to 28 August of 2016. You never get over suicide; you get through it. I sat here at my computer and continued to work on the project I was doing and slowly began to let what was surfacing in my mind out. I had been a part of the disruption to a quiet Sunday that day. I know the police were here, and I know the mortician showed up, but I don’t know what other cars were here. When the nice police officer told me to go inside, I went, and I would not emerge from my home until after 10:00 that evening. I was on autopilot then, doing what I was told to do. 

I won’t ask what happened, because I don’t want to know what act of “whatever” shattered my day and sent me back in time. After all this time, stuff still emerges. The peace and forward movement seem to be an illusion that a look in the mirror can shatter in an instant, and yet, if we avoid the mirror, we avoid life. 

Lately, and as I continue to age, I’ve discovered that not all “old people” have wisdom. I’m taken back to the lyrics of Neil Diamond’s “I’ve Been This Way Before” and reminded that “Some people never see the light until the day they die.” Now I understand that many people will die clueless about themselves and their lives. When I first heard the words, I thought to myself, I don’t think that is a wise way to live a life. And so, I look in mirrors and I choose to stand rather than run from the images there.

Standing at the mirror is hard work, whereas running from the images will claim our lives in different ways. What? What’s this you say, that if I run from the mirror, doing so will alter my life?  Yes, when we face the mirror, we must look hard. What do we like? What aren’t we pleased with? Why? Then we need to explore the reasoning behind the expectations we hold for ourselves. We are faced with new insights such as “I’ll never get into those jeans again because I’ll never be sixteen again and my lifestyle has changed.” How about this one? “I’ll have an older-looking face because I’m older and have lived x number of years.” The recognition that the mirror brings to our lives is good. It calls us to reality. 

I know a hospice chaplain who shared with me one of life’s and death’s realities: “How we live may determine how we die. Anger doesn’t make for a peaceful death.” I had not really given it much thought until she said those words. I love my sister, and yet the last fifteen minutes of her life were the most violent she’d ever seen. It is true that she died from liver cancer, and that the cancer was destroying her body, and it is also true she was one angry person. I don’t know for certain that there was a connection there; what I do know is that I’ve known peaceful people to die peaceful deaths. The exceptions would be the violence we can’t control. 

Reflecting on all of this takes me back to Jon and his death. He spent a great deal of time with the mirror because he had to sort out the bipolar and the family—and, ultimately, his life. He told me that he’d researched the how so that if he made the decision to end his life, it would be a one-time action. 

There is a part of me that will always have wanted to send him off with love, and yet realistically that is something that could never be. I’d be doing jail time. 

We may get through a death; we can face the good and the bad realities of a relationship and choose to move forward. We never get over the reality of what happened. We don’t get over it because you don’t get over someone you loved deeply. 

If you get through it, what do you do to get beyond what has happened?  You look in mirrors. That means you commit to asking some really hard, and sometimes scary, questions. Getting through the bad stuff in life means that we have to commit to deep changes, such as not running from the reality the mirror is showing you. Yesterday, it meant that I lowered the shade, stood at the window, and allowed the peace to be broken and the memory to return. It can make us squirm because of what we must do. It also causes the peace to return when I realize that I can continue to do this hard thing well. 

Aug 23

The Rose Room

As some of my readers know, I’ve just painted and will be painting the rest of the space soon. There was one room that has gone untouched. It is a beautiful rose color, and in it there are many treasures. It is the Room of All Things Gail.

On the walls there are works of art, and each piece has a loving history.

There is a painting that my aunt Ruth did way back when that I treasure. I love it because she let me have it, knowing how much it meant to me. There is the counted cross-stitch that my friend Leann labored to create for me. It is beautiful, and I cherish it because she performed a labor of love when she stitched it.

Along with that, my older sister Beth has a place of honor with the picture that has been with me since childhood. It is a Gail version of The Princess and the Pea. She put me in a blue dress on top of many mattresses. Each mattress is a different color and design. I love this so much and someday it will go to one of her daughters.

Hanging in the Room, and moved from the bedroom, is another counted cross-stitch. My sister-in-law Peg made this for our wedding. It, too, was done with love. Shared love is the only requirement to be placed in this Room.

I also have two stained-glass pieces of art that my mother-in-law Mary made. I am so thankful to have them.

Hanging in another place of honor is the wedding bouquet that my three sisters-in-law Peg, Bev, and Rebecca created for me.

There are two parasols that Jon hung up. I’ve mentioned in “Sneakiness is Happiness” that he backlit them for me. That is a day I will remember forever. Oh, the love that filled the space that day!

The Room holds objects that span the years of my life and are sacred to me. It holds something from a friend who I came to know in the last five years of my life. That friendship has given me many gifts of thought and hope. Thank you, Betty. The Room is my place of healing and restoration. I can sit quietly, get ready for my day, and read in that room.

In some ways the Room has existed for a few years, but in other ways the Room is new. The Room in its present form emerged into its new role in my life over the late summer and early fall. It started with knowing that I wanted to place a new piece of furniture in the Room, and as I envisioned where it would go and how it would feel in the Room, The Room grew in purpose and my understanding of the space began to change. What I had used as an office during Jon’s life would be no more. My office was to move to the other side of the house where the sunlight can stream into it and I can see out into a larger world.

This Room called Gail is a place of healing and hope. This is where my heart is found, where the healing is strongest, and where, when I enter, I find the most peace.

For those of you who read “Raw” or listened to the podcast (Parts 1, 2, and 3) that I posted late in 2017, my healing journey has been both traumatic, challenging, amazing, and in some ways even peaceful. I suppose that it has been a combination of watchfulness, the love and caring of others, and the understanding that this type of pain and hurt only dissipate when faced head-on. It is my tiny sanctuary, however, that allows me to find what I most need in my heart.

It is the realization that I can say a loving goodbye to someone I have loved deeply. He is not in pain now. It is also an acceptance that I can hold on to his memory in new ways.

The creation of this space has done its secret healing and holds a place in my soul that I didn’t understand until I let go to find it.

I don’t think that there is any single or correct way to heal from something like this. I think that the best healing comes from following your heart and soul and listening to your gut. Healing involves talking and finding a supportive listener. For the listener, you need to choose wisely. Find someone who you feel a bond with, someone who respects you, and who you respect. If there is not such a person in your life, then find a good therapist who understands both grief and the loss involved with a completed suicide.

Healing is about recognizing that you will have really good days, really bad days, happy days, and days of hopelessness. Healing is about allowing the depression that will come because of the death that has entered into your life. Sit with the depression for a time, and if it doesn’t fade, seek professional help. Healing is about understanding that the pain will diminish and calm. Healing is about loving yourself. It is about seeing yourself in the mirror as “enough”: no more and no less than “enough.”

Healing takes strength and courage. It is your own unique journey.

As I spend time in this healing space, I’m discovering its complete power. It is the power of the lit candle in the darkness. It is the homing beacon that steadies me. It is that place that tells me that I’m loved, both by myself and by many others who I both know personally and who I only know because of the Internet.

To walk through the process of healing is also to be able to look out the window on a grey day and see the sun that the clouds hide. It is a knowing that you and only you can fully understand. It comes from traveling through it and stumbling along the way. It happens when you stand up once more and say “AGAIN!” You are never beyond, but you have moved on.

Forward movement takes on many forms. Sometimes it is a return to the old haunts, and other times it is the unexpected and unfamiliar that call to the soul. In many ways, the Room of All Things Gail was totally unexpected to me. It was a feeling that I had to create a place of sanctuary.

As I write this, I am in my new, blue office space surrounded by books, my sand tray collection, and hope. This space is one I’ve claimed as mine. As I look out of the window, I see the stormy skies closing in; I see the other homes in the area. Most of all, I see LIFE. It is good. It is peaceful and this is my space now. This is the room where he wrote the notes. This is the room where he spent so many hours. And yet, this is not “that room” any longer. The painter came one November day and covered the rich green walls with my beautiful blue color. The painter took nothing away but what had to go. It doesn’t hurt like it did a year ago. This is a place I come to work and to enable the healing of others. This room also holds some treasures.

While blue is the color of my soul, it has not been the color of my deepest healing. That has been rose. That Room is just a few steps away from where I now sit working on this, and I shall go there to feel the warmth of the sanctuary: the Room of All Things Gail.

As I sit here, I realize that I could not have created this lovely space without the Room of All Things Gail. It was the power of healing that let me say goodbye to what had been, and greet anew what was to be. It was the power in that Room of Rose that set me on a journey to claim the space I’m now working on. It was the realization while sitting in that space that I could, and should, listen to my heart and follow my desires to create what I wanted for myself. Thank you, Rose Room. I think I’ll go there now to pause, give thanks, and continue the journey.